Boxing training and exercise? - boxing training equipment
I am 15 and I'll buy some boxing team for me to do cardio training for weight reduction. What should I buy?
Should I buy:
Bag of independent thinking
Double-ended bag strking
or
Punching Bag
Friday, January 8, 2010
Boxing Training Equipment Boxing Training And Exercise?
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3 comments:
Are you kidding? Of all the items on the list, a heavy bag, the bag with the most important and fundamental.
Get Ringside bag filled with heavy water. The general rule is that you want to recommend a bag or half of their body weight (for amateurs and beginners), or equal to their weight or more (if you're a professional). And if you're rich and serious training, you want to increase the size of the heavy bag and speed bag to reduce the size of every six months. As I said, it is best to get a bag full of heavy water. In this way you can increase or decrease the weight and strength, an official to suit your taste, and is much more realistic for a man who does not play heavy bag. Also, if you to store or transport, just draining and filling for later use.
But remember, do not get an Everlast bag or a title, because to suck the brands.
The loss of weight (fat), you need to do heart. Cardio is the only realistic way to lose weight. This means running, cycling (if possible), and jump rope.
This is my personal calendar, which I made (and reinvented several times) for my routine on the basis of other professionals, and talk on the phone with Kevin Rooney, from time to time. My advice is that things change and things take to reduce or increase the repetitions of their choice and the time with her, so it works for you.
Monday to Friday
Morning (6:00)
Stretch - 5 minutes
Jog 3-5 miles.
Breakfast.
Go back to bed.
Noon (12:00):
Stretch - 5 minutes
Shadow Boxing - 10 minutes
Sparring - 10 laps
Brief Bag - 10 minutes
Speed Bag 10 minutes
Afternoon (6:00 PM)
Stretch - 5 minutes
Claw grip and Body Protector - 10 minutes
Punching Bag - 10 minutes
Ground work (5 channels):
- 100 sit-ups (20)
- 100 sit-ups (20)
- 100 abdominal oblique (20)
- 100 push-ups (20)
- 100 Dips (20)
Collar work - 10 minutes
Jump rope - 10 minutes
Medicine ball stomach and ribs - 5 minutes
Evening: (9:00 clock):
Stretch - 5 minutes
Bike Ride - 30 minutes
Jump rope! U want to lose weight if they are the best or the best heart you can do better than to run .... Works power do heavy bag, or you can move to burn calories, a bag is the speed of ur hand hand-eye coordination (which is also very good to begin with weapons UR), double-precision pocket complete their work and defensive or blocking moves and does little more than that ... By stretching / bending / abs Heated, jump rope for 5 minutes and exercising the bag for 10 minutes, then you try to run at least 20 minutes .... increase the amount every week u get used to the exercises ... and remember that if ur decision does not eat, but now that ur working against itself, a strict diet, not starve than eat the right foods ... The fat content is the key, not in the safes of the calorie look at the number of calories from fat sight / g fat ... less is better, 0 is better .. the only way to lose fat has more calories than those who burn the
the larger bag def, if you are especially cardiovascular --
others are more technical boxing TBI.
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